<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>I Definitely Can</title>
	<atom:link href="http://idefinitelycan.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://idefinitelycan.com</link>
	<description>inspirational views for a healthy mental and physical life style change</description>
	<lastBuildDate>Fri, 03 Sep 2010 09:17:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>A new Chapter has begun today</title>
		<link>http://idefinitelycan.com/a-new-chapter-has-begun-today/</link>
		<comments>http://idefinitelycan.com/a-new-chapter-has-begun-today/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 09:17:09 +0000</pubDate>
		<dc:creator>Carli</dc:creator>
				<category><![CDATA[Daily blog]]></category>

		<guid isPermaLink="false">http://idefinitelycan.com/?p=850</guid>
		<description><![CDATA[They say your life dramatically changes roughly every 7 years, inbetween this all sorts of experiences happen. Today me and my partner separated, nothing dramatic happened, it just came to a full stop, we all of a sudden stopped being kind to one another, we stopped accepting one another and being supportive of one another. [...]]]></description>
		<wfw:commentRss>http://idefinitelycan.com/a-new-chapter-has-begun-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going away</title>
		<link>http://idefinitelycan.com/going-away/</link>
		<comments>http://idefinitelycan.com/going-away/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 02:07:14 +0000</pubDate>
		<dc:creator>Carli</dc:creator>
				<category><![CDATA[Daily blog]]></category>

		<guid isPermaLink="false">http://idefinitelycan.com/?p=845</guid>
		<description><![CDATA[Leaving your normal surroundings is an important part of your growth, a city worker should take themselves to the countryside every now then, and the country bumpkin should take a scroll round the city streets. If one can afford a trip abroad then even better. I&#8217;m in L.A right now, and I&#8217;m loving the different [...]]]></description>
		<wfw:commentRss>http://idefinitelycan.com/going-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Ahead</title>
		<link>http://idefinitelycan.com/getting-ahead/</link>
		<comments>http://idefinitelycan.com/getting-ahead/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 13:13:42 +0000</pubDate>
		<dc:creator>Carli</dc:creator>
				<category><![CDATA[Daily blog]]></category>

		<guid isPermaLink="false">http://idefinitelycan.com/?p=842</guid>
		<description><![CDATA[&#8220;getting ahead in a difficult profession requires avid faith in yourself. You must be able to sustain yourself against staggering blows. There is no code of conduct to help beginners. That is why some people with mediocre talent, but with great inner drive, go much farther than people with vastly superior talent&#8221; Sophia Loren I [...]]]></description>
		<wfw:commentRss>http://idefinitelycan.com/getting-ahead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect your mind</title>
		<link>http://idefinitelycan.com/protect-your-mind/</link>
		<comments>http://idefinitelycan.com/protect-your-mind/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 06:58:40 +0000</pubDate>
		<dc:creator>Carli</dc:creator>
				<category><![CDATA[Daily blog]]></category>

		<guid isPermaLink="false">http://idefinitelycan.com/?p=838</guid>
		<description><![CDATA[Be careful what you watch and read, before picking a movie, settling down to a TV show or reading a magazine, ask yourself is this going to make you feel better about life and yourself or worse? your mind is like a sponge soaking up whatever is around it. Today I&#8217;m running Box-Smart The course [...]]]></description>
		<wfw:commentRss>http://idefinitelycan.com/protect-your-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20th aug 2010</title>
		<link>http://idefinitelycan.com/20th-aug-2010/</link>
		<comments>http://idefinitelycan.com/20th-aug-2010/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 09:02:13 +0000</pubDate>
		<dc:creator>Carli</dc:creator>
				<category><![CDATA[Daily blog]]></category>

		<guid isPermaLink="false">http://idefinitelycan.com/?p=836</guid>
		<description><![CDATA[i woke up today at 11am, wow i havent slept this late in a while, i decide to call my driver to be outside my apartment in 30mins, im going to a spa, going to have a massage, full body, concentrating on my back shoulders and calves. then im going to have a facial, my [...]]]></description>
		<wfw:commentRss>http://idefinitelycan.com/20th-aug-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insight of the day</title>
		<link>http://idefinitelycan.com/insight-of-the-day/</link>
		<comments>http://idefinitelycan.com/insight-of-the-day/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 11:44:48 +0000</pubDate>
		<dc:creator>Carli</dc:creator>
				<category><![CDATA[Daily blog]]></category>

		<guid isPermaLink="false">http://idefinitelycan.com/?p=834</guid>
		<description><![CDATA[&#8220;achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they dont quit&#8221; Conrad Hilton]]></description>
		<wfw:commentRss>http://idefinitelycan.com/insight-of-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make a Habit for Life</title>
		<link>http://idefinitelycan.com/make-a-habit-for-life/</link>
		<comments>http://idefinitelycan.com/make-a-habit-for-life/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 08:30:43 +0000</pubDate>
		<dc:creator>Carli</dc:creator>
				<category><![CDATA[Daily blog]]></category>

		<guid isPermaLink="false">http://idefinitelycan.com/?p=830</guid>
		<description><![CDATA[Make goal-setting a habit in your life. If you sometimes have trouble staying focused, set small attainable goals and stick with the job until its done. Examples might include finding a faster, more efficent way to do a routine job. Or taking the most difficult jobs first when you have the most energy and your [...]]]></description>
		<wfw:commentRss>http://idefinitelycan.com/make-a-habit-for-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>getting what you want</title>
		<link>http://idefinitelycan.com/getting-what-you-want/</link>
		<comments>http://idefinitelycan.com/getting-what-you-want/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 09:27:23 +0000</pubDate>
		<dc:creator>Carli</dc:creator>
				<category><![CDATA[Daily blog]]></category>

		<guid isPermaLink="false">http://idefinitelycan.com/?p=828</guid>
		<description><![CDATA[&#8220;The indispensable first step to getting the things you want out of life is this: decide what you want&#8221; Ben stein. This is so true, it really is simply a matter of deciding and sticking with it. im 27 and im still figuring out what and how i want to make my lifes work happen. [...]]]></description>
		<wfw:commentRss>http://idefinitelycan.com/getting-what-you-want/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15/8/10</title>
		<link>http://idefinitelycan.com/15810/</link>
		<comments>http://idefinitelycan.com/15810/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 11:58:14 +0000</pubDate>
		<dc:creator>Carli</dc:creator>
				<category><![CDATA[Daily blog]]></category>

		<guid isPermaLink="false">http://idefinitelycan.com/?p=826</guid>
		<description><![CDATA[What a wonderful experience it is dreaming, thinking about the perfect life for you, i have taken 10-15 mins out of my days this wk, and if i havent got a pen and paper, i&#8217;ve wrote it out on my phone. i just start my saying my days goes like this, i describe my perfect [...]]]></description>
		<wfw:commentRss>http://idefinitelycan.com/15810/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>13/8/10</title>
		<link>http://idefinitelycan.com/13810/</link>
		<comments>http://idefinitelycan.com/13810/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 09:46:17 +0000</pubDate>
		<dc:creator>Carli</dc:creator>
				<category><![CDATA[Daily blog]]></category>

		<guid isPermaLink="false">http://idefinitelycan.com/?p=821</guid>
		<description><![CDATA[I enjoy learning about the people i love and the people that i meet in my day, everyone has an interesting past, i guess thats why the old saying goes &#8220;everyone has a book in them&#8221; We, even the positive ones amongs us, have days when we&#8217;re not feeling our best physically, which cant help [...]]]></description>
		<wfw:commentRss>http://idefinitelycan.com/13810/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
